Sex and intimate togetherness make life more beautiful. They have a surprising number of health benefits. Because of this, people buy kamagra gel and enjoy the health benefits of having sex with their partners.
Healthy facts about sex
When you have sex, the whole body is involved. Your heart beats faster, you breathe more deeply, and you release hormones like testosterone, adrenaline, and oxytocin. Touch sends thousands of electrical impulses to your brain. Many muscles are active.
According to a Canadian study, 25 minutes of sexual activity is comparable to light cardio exercise. While sex can’t compete with jogging or a HIIT workout, it’s a good addition to regular exercise. In women, regular sexual intercourse contributes to strong pelvic floor muscles.
A healthy heart beats unevenly. This means that with a heart rate of 60, the interval between two heartbeats is not exactly 1 second. Variations of more than 100 milliseconds in the resting heart rate are quite normal. The so-called heart rate variability (HRV) tends to be lower when the body is in stress mode.
There is evidence that active sex life and higher HRV are related. People with a higher HRV also appear to be fitter and more resistant to stress. Your sexual behavior can even have a positive effect on your blood pressure.
Regular sex is good for the psyche. You tend to be happier, more balanced, and less stressed. Researchers found that couples who are intimate release less cortisol in stressful situations. Cortisol is a hormone that your body releases when you are stressed.
Strong immune system
Your immune system is not just a passive system that wards off external threats. There is increasing evidence that your immune response proactively adapts to external conditions. This includes your social behavior and your sexual activity.
It seems obvious that more sex increases fertility. What is new, however, is that sex can also promote pregnancy outside of the fertile days.
Research at Indiana University has found that sexually active women have an increased chance of conceiving, even outside of the ovulation period. This is because regular intercourse triggers physiological processes that prepare the body for pregnancy.
Some long-term studies suggest that fulfilling sex life can actually increase life expectancy for both women and men. Those who are sexually active seem to be less affected by serious coronary artery disease. One study found that frequent orgasms can reduce the risk of death in men by up to 50%.