Sleep: Getting Enough Rest

If a person, for example, has not slept for three days, we will most likely offer him hospitalization and prescribe reliable medications that will put him to sleep. Insomnia can be a very difficult condition and it is not always possible to help a patient without admitting to a hospital.

Why does insomnia occur at all?

There are many reasons for insomnia. Patients with depression, anxiety disorders, thyroid diseases, and hormonal disorders stop sleeping normally. Insomnia can be a response to a specific acute stressful situation or arise as a result of chronic long-term overexertion. Banal overexcitement is also the cause of insomnia.

When you have a mountain of things to do and a constant flow of information that needs to be processed somehow. Screens of computers and telephones and even an abundance of artificial light in the city are to blame for the occurrence of insomnia! Patients come in whose sleep has been disturbed due to the frequent use of alcohol and narcotic stimulants.

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Can you literally fall asleep on the go?

Yes, narcolepsy patients suffer from this. This is a rare disease and very painful. A person experiences not only hypersomnia during the day, but also attacks of muscle weakness. And these attacks are usually associated with positive emotions. For example, a person will be very happy about something and immediately fall asleep – even while sitting, even standing. When such a patient comes, you need to talk to him as seriously as possible.

How much sleep do you need?

Each has its own norm, but on average from 6 to 8 hours. At the same time, you can seem to get a decent amount of sleep, but still, feel overwhelmed. The fact is that sleep is divided into one and a half hour cycles, and it is best to get up at the end of the cycle.

Because ideally, you should wake up at the end of your dreaming phase, not in the middle of an hour and a half cycle. That is, sometimes an extra hour of sleep can only do harm. There are now mobile apps that analyze cycles and suggest ideal wake-up times. And of course, there is no point in rearranging the alarm clock for 10-15 minutes – this will not help you get enough sleep either.

Is it good to get some sleep on weekends?

Sleeping for a long time is useless and even harmful. Because the body enters a biological situation that is incomprehensible to it. It confuses rhythms and continues to trigger new sleep cycles. At the same time, it is not clear why – after all, biochemical issues have already been resolved in the previous hours.