What You Need To Know About Muscle Dysmorphia

Man looking at his bicep after workout in the mirror


Muscle dysmorphia is often more prevalent in men; however, women can even be in danger. The disorder isn’t currently recognized as an upset and is commonly considered to be a kind of obsessive-compulsive disorder that’s subcategorized as a body dysmorphic disorder, which is when a person is excessively concerned about a few perceived defects of their physical appearance. Because muscular individuals are typically viewed as strong and attractive, muscle dysmorphia is usually underdiagnosed.

The term “muscle dysmorphia” happened in 1997, but some people sit down with it as reverse anorexia or bigorexia. With this disorder, people become preoccupied with developing muscles to realize what they perceive because of the perfect shape. However, it involves quite just being a bodybuilder. Roughly 10% of bodybuilders have muscle dysmorphia, research shows.

It is sometimes difficult to work out if someone is plagued by muscle dysmorphia because it could be considered a dedication to healthy exercise and weight lifting.

There are, however, some key signs to appear for (Mirror-Mirror):

  • Preoccupation with the concept that their body isn’t lean or muscular enough
  • Usually including long hours of weight lifting, maintaining an extreme exercise program,
  • Excessive attention to diet with a spotlight on healthy foods and protein
  • Frequently jilting social activities or work obligations thanks to a compulsive must maintain one’s workout and diet schedule
  • Working out despite injury
  • Preoccupation with staring at themselves within the mirror or avoiding looking within the mirror entirely
  • Extreme anxiety within the case of missed workouts
  • Excessive use of food supplements


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Individuals with muscle dysmorphia’s responses are excessive if they notice anything unusual in their physical appearance. It’s never enough, even when they’re muscular and lean. They have an inclination to spend five or more hours pondering their “underdeveloped bodies” daily. By comparison, normal weightlifters spend up to 40 minutes wondering about their bodies. The disorder also makes people constantly compare themselves to others and check their appearance up to 12 times per day. Not to mention, some even use PEDs from sites such as Steroids Canada when natural bodybuilding methods are not enough for them.

To take care of control, extremely strict diets, rarely eating at restaurants or other people’s homes are what people with muscle dysmorphia have. Body fat percentage may be a big concern, and that they may even use anabolic steroids to extend muscle gain.

Muscle dysmorphia can stem from biological, psychological, and social factors, as with many eating disorders. One notable risk factor is self-esteem and also the societal pressure to own the right body.

How can muscle dysmorphia be treated?

Being one of the foremost challenging obstacles to recovery, individuals full of muscle dysmorphia rarely seek treatment or feel they have help. Not seeking treatment can cause severe consequences like loss of relationships, damage to muscles and joints, kidney and liver damage, and heart problems.

Muscle dysmorphia is analogous to and may occur alongside other disorders. Thanks to that, a number of identical medications and therapies can correct the behavior and distorted thinking. Therapy for eating disorders and psychological state conditions relies on the particular needs of the individual. Like other eating disorders, Cognitive Behavioral Therapy (CBT) could be a very effective treatment. The goal of CBT is to vary the distorted thoughts that individuals have. It revolves around the theory that negative thinking results in negative behaviors and emotions. People naturally have more positive behaviors and feelings by changing thought patterns. Having distorted thoughts that include inaccurate self-image are individuals with muscle dysmorphia. They even have an impractical perception of how they ought to look. On how these beliefs cause them harm, CBT helps them see. In order that they don’t obsess with their body image anymore, it also teaches them coping and life skills.