Natural Oils: This Is How They Work

Essential oils are an integral part of alternative medicine in aromatherapy. They alleviate physical complaints. They also have a beneficial effect on the soul. Their possible uses are diverse, easy to implement and low-risk. The plant extracts are therefore also suitable for self-treatment

Health: What are essential oils?

etherisches Öl in Bio Qualität

The natural substance of plants produces essential oils. They contain organic substances like alcohols, terpenes, esters, or ketones. They have an oily consistency and fade without leaving any residue. What all essential oils have in common is the powerful scent they give off when they evaporate.

In medicine, etherisches Öl in Bio Qualität is used as supportive therapy for mental and physical complaints. For this purpose, you can obtain essential oils from plants by steam distillation, sometimes also by cold pressing.

The treatment of various sensitivities and illnesses with essential oils is called aromatherapy. The effect of essential oils on humans is undisputed by natural scientists and naturopaths alike. Aromatherapy practitioners use them specifically to treat physical and mental problems. The oils can develop their effects through their scent as well as through direct external and internal use.

How do essential oils work for health?

Essential oils are effective against a wide variety of ailments. Plants produce essential oils to attract insects or repel pests and thus protect the plant from disease. These effects are useful for humans as well. The oils enter the body directly through the skin or the gastrointestinal tract.

Essential oils: Fragrance effect

Above all, however, its scent has a healing effect. The fragrance molecules penetrate the olfactory mucous membrane, which is part of the central nervous system, through the nose.

The sense of smell itself resides in the oldest part of the brain, the limbic system. Scent stimuli can cause the release of messenger substances that have a pain-relieving effect or create a feeling of well-being. Endorphins are also released. These have a very pain-relieving effect and lift the mood.

General health: Application of essential oils

There are ready-made mixtures for aromatherapy for certain ailments or for general health. Alternatively, you can consult a trained aromatherapy practitioner.

If you only want to achieve a pleasant room fragrance with the help of essential oils, you should simply let your nose guide you. Try out different essential oils or fragrance mixtures and observe in which mood a certain fragrance is particularly good for you.

Adjustable Bed Frame Improves Health

The bed is probably the cosiest place in your own four walls. A place where you can withdraw and find peace. The convenience and comfort of a bed can now be increased with a base only adjustable bed frame.

It is often mistakenly associated exclusively with care beds. But slatted frames with a motor or motor frame also offer great benefits and many amenities for young and healthy people.

What can an adjustable slatted frame do for your health?

Basically, slatted frames have everything that conventional slatted frames have and can do. Whether fixed attachment of the strips to the frame or flexible end caps, central band along with the slatted frame, possibility of setting the degree of hardness of the suspension, multi-zone structure: all variants are possible.

The slatted frame can therefore be adjusted for the sitting position, inclined position, leg elevation, and, on many models, also for the appropriate lying height. Infinitely variable with remote control, which is either connected to the slatted frame by cable or controlled wirelessly via infrared technology.

Health: What is the point of an adjustable slatted frame?

Electric slatted frames have many advantages. On the one hand, they can help with health problems. On the other hand, they offer completely new opportunities in terms of comfort, an additional benefit for the well-being in your own bed maybe.

adjustable bed

If you like to watch TV or read a book in bed, you can adjust the bed to a sitting position.

For tired legs, for example after a long shopping trip, and for vein support, an issue especially for women, the leg elevated function has proven itself.

You can significantly reduce the risk of sleep apnea by positioning your upper body slightly.

The good news for the often awake lying bed partners, even snoring can be contained by a slightly raised reclining position because the soft palate does not fall backward.

For people with colds, low blood pressure, reflux, or chest pressure, the inclined position of the bed surface can bring about a noticeable improvement in the quality of sleep.

And last but not least, motor frames are the be-all and end-all of a high-quality and functional hospital and care bed. The height adjustment makes it easier to get up and down and supports home care in many ways.

What You Didn’t Know About Mushrooms

Mushrooms make muscles grow and help lose fat.

What are mushrooms good for?

They get by without daylight and feed on organic substances that they absorb from the soil. This works in the same way with wild mushrooms as it does with cultivated mushrooms that grow on a nutrient medium. Compared to wild mushrooms, cultivated mushrooms even have the advantage that they do not absorb any environmental toxins that are on the forest floor. They are also available all year round. But regardless of whether you have collected them yourself or bought them yourself, mushrooms are extremely healthy, delicious, and even help to build muscle.

Mushrooms are low in calories and low in fat

Healthy mushrooms

Saving calories made easy. Mushrooms have just 16 calories and one gram of carbohydrates per 100 grams, and with less than one gram of fat, they are extremely low in fat. This also applies to all other varieties. So slamming is more than allowed here. If you want to lose weight, you should eat mushrooms from Origin Mushrooms more often. They score in many other ways.

There are many ways to prepare mushrooms

The slightly nutty aroma of mushrooms gives many dishes that certain something. Of course, each variety has its own characteristic taste. While mushrooms have a rather fine and mild taste, porcini mushrooms are particularly aromatic.

Whether fried, grilled, filled, as a delicious mushroom pan, soup, mushroom omelet or risotto – the possibilities are huge.

Mushrooms keep the intestines healthy

Fiber is extremely important for your gut health. Because they are indigestible, they stimulate digestion, which also removes toxins and waste products from the body. Compared to various types of vegetables, mushrooms do not contain an outstanding amount of fiber. But especially good ones. Chitin binds harmful breakdown products and transports them out of the body. In addition, chitin is also food for the good intestinal bacteria that keep your intestinal flora healthy.

Mushrooms are available all year round

The good thing about mushrooms, in humid climates under shade or darkness, they grow and thrive without any help or chemicals, as they pull the nutrients through the soil. Buying cultivated mushrooms is completely legitimate so that you can enjoy these healthy plants all year round. Some varieties, such as porcini mushrooms, can also be bought dried and thus have a longer shelf life.