Medical Community Raising Awareness about the Importance of Gut Health

Ever since the COVID-19 health crisis, the medical community has been raising people’s awareness about the importance of giving attention to their gut health. Giving proper attention to the components of our digestive system should be foremost in our health objectives. As it is, recent medical researches revealed that most complaints of digestive discomforts, from something as simple as stomach upset, gas pains, to the more serious acid reflux and heartburns, could be indicative of serious medical problems

In California, Santa Clara Valley Medical Center’s Associate Chief of Gastroenterology Dr. Robert Lerrigo, said medical professionals are becoming increasingly aware of the gut microbiome’s significant impact on multiple bodily organs. Previously, digestive disorders were generally considered as affecting only the gastrointestinal tract.

Registered Dietitian Kalee Eichelberger of Orlando Health Regional Medical Center in Florida, explained that gut health relates to the optimal functioning of all components of the digestive or gastrointestinal tract. Gut health is about the ability of the gut microbiomes in the mouth, the salivary glands, the esophagus, the stomach and the small intestines, to work in synergy with the gallbladder, liver and pancreas. Their collaboration helps the body digest and absorb the different dietary nutrients, vitamins and mineral, down to the processing and excretion of wastes in the anus.

As it turned out, the gut microbiome, which refers to the millions of microorganisms that help in the processing of the food passing through the digestive system, are also implicated in the development of several digestive disorders posing as symptoms to more serious diseases.

This usually happens when the body’s gut health is unable to support an optimally functioning immune system in fighting off bad bacteria invading the gastrointestinal tract. Some representative examples of bad bacteria include Escherichia coli, Staphylococcus and Clostridium perfringens.

Nevertheless, health professionals and medical practitioners recommend dietary intakes rich in fiber like fruits, vegetables, fermented foods and probiotic beverages like Megaspore biotic . The latter is highly recommended because when consumed, the food releases biotic spores that can add large amounts of good bacteria in the gastrointestinal tract; all for the purpose of reinforcing the gut microbiome balance to help strengthen the immune system.

Examples of Common Digestive Tract Disorders Linked to Impaired Gut Health

Inflammatory Bowel Disease or IBD, which is characterized by inflammation in the digestive system manifested by symptoms like diarrhea, constipation, bloating or abdominal gas pain.

SIBO or Small Intestine Bacterial Overgrowth is a gastrointestinal tract disorder in which bacteria that should thrive and grow only in the small intestines flourish in other parts of the digestive tract. This is a serious disorder because the misplaced bacteria can cause either diarrhea or malnutrition as the SIBO competes in the absorption of nutrients before they reach other body parts.

Mental Health – Scientists are finding evidences that link between the gut health and the brain. It has become apparent in some studies that an imbalance in the gut microbiome could affect the body’s ability to respond to hormones, which could also be related to feelings of depression, anxiety and if involving older people, dementia particularly Alzheimer’s disease.

Altered Hormone Sensitivity – Altered or imbalances in gut microbiome combined with other endocrine disorders can lead to the body’s impaired ability to respond to hormones, particularly insulin.

Obesity – Recent studies have gathered evidence supporting the presumption that gut microbiome in some people, promotes the development of obesity.

Hospital Data Show that Obese Adults Belonging to Minority Groups Need More Health Support

Hospitalization records from 2018- 2020 revealed that disorders linked to obesity, disproportionately affected obese minority groups more than other patients. Combined data indicated that adult Non-Hispanic Blacks patients have the highest measure of obesity estimated at 40.7%. Hispanic adult patients followed with a prevalence of 35.2%, while white adults of non-Hispanic origin accounted for 30.3%. The racial sector with the least number of obese adult patients at 11.6%, are the non-Hispanic Asians

The significance of these findings further suggested that minority groups in the US have not received broad opportunities for improving their obesity problem. They are in want of support for physical, economic and emotional health, which could reduce the prevalence of obesity. Obese people in the minority group sector are deemed as at having greater risk of getting sick from infectious diseases like COVID-19.

2020 Obesity Data in America

The Harvard 2020 survey about obesity in the US revealed that one (1) out of every three (3) adults in the country, is obese. The highest rate of obesity of 59% is attributed to Non-Hispanic Black Women. According to the obesity data collected by the Centers for Disease Control (CDC) in 2019, all American states and territories show an obesity rate of at least 20%, with the South and Midwest showing the highest prevalence of obesity.

Factors Contributing to Disparities in Obesity Prevalence Among Minority Groups

The different rates of obesity prevalence in minority groups in the country, underscore the need to take action in addressing the social health determinants that would remove the barriers to public health. Obesity is a complex disease that can be brought on by several major factors like poverty, housing and education.

However, the more specific issues that can impact the prevalence of obesity include access to affordable and nutritious food and beverages; as well as the design of the neighborhood in ways that provide access to convenient and safe places in which to carry out physical activities.

Actions however must be initiated by community leaders who will convey the issues to policy makers. The latter in turn, will propose and vote for policies and systems that work toward ensuring the availability and accessibility of opportunities for healthy and active living in every neighborhood in all districts.

Taking Individual Action to Reduce Excessive Weight by Way of a Fat Burner Supplement

Obese individuals on the other hand, regardless of ethnicity or race should seek to reduce their weight and not wait for policies to introduce changes. They should have awareness that hospital records also show that obesity has also been linked as a common factor that increased the mortality in COVID-19 cases.

While a change in environment can help obese people achieve their weight loss goals, taking a fat burner supplement can help speed up the results. The new Exipure fat burner for one, introduced a more sustainable approach to weight loss — by increasing the brown fat cells responsible for regulating body heat.

Exipure customer reviews contain encouraging feedback from users who did not find any reason to claim refund on the basis of the manufacturer’s money-back guarantee. The product actually delivered the promised action of converting white fat cells into brown fat cells, mainly to prevent fat storage, Brown fat cells burn calories on their own as part of their thermogenic or heat-giving function. Since the results are guaranteed investing time and money on this fat burner brand poses as a practical solution.

Know the Benefits of a Full Arch Fixed Dental Bridge

Individuals who have lost most of their teeth no longer find enjoyment in the food they eat, while eating without teeth also poses various oral and health risks. In such cases, consider a Full Arch Fixed Implant as your dental implant  replacement treatment.

Chewing with gums only, would take more force and effort for both the gums and jaws, just to make swallowing of food easier on the oesophagus. Moreover, having damaged and severely irreparable teeth can lead to various oral complications, including making an individual self-conscious about his or her looks.

With not enough teeth to chew the food down, it might also cause digestion problems. Digestion is a complex process, which involves multiple organs that work together in order to function properly.

The entire digestive process starts with the mouth, where food fragments should be broken down properly. Otherwise, incomplete digestion could happen. Undigested food will lead to wasted nutrients as they would not be extracted from the food, and the food will only stay in the colon to become a fodder for bacteria. This would lead to various symptoms of indigestion such as flatulence and bacterial growth.

If you’re in the same situation and condition and considering dental implant replacements, the most popular recommendation you would find is the Full Arch Fixed Implant bridge mounted on an All-on-6 or All-on-5.

Know More about Full Arch Fixed Implant Bridges

A full arch fixed implant bridge is a dental solution that replaces the upper or lower row, or both upper and lower rows of decaying or missing teeth. This dental implant is fixed and replicates a full set of teeth that are secured into the jaw with metal implants.

This type of dental treatment is considered a cosmetic dentistry procedure as it imitates the shape, form, and contours of natural teeth. Unlike the Implant Overdenture treatment, the dentures cannot be removed after it has been affixed. Once the procedure has been completed, the result takes on a natural appearance wherein the teeth seem to emerge from the gums.

Moreover, it does not cover the roof of the mouth because the upper bridge has no palatal coverage. That is why this type of dental implant is advantageous for patients with pharyngeal or gag reflex problems.

Overview of Full Arch Fixed Implant Procedure

There are two stages in the full arch fixed implant treatment. The first is the Provisional Implant Prosthesis, which is worn for a short term during the implant healing and bone fusing period. The second stage is the fitting and affixing of the final and long term Definitive Implant Prosthesis.

The first stage may last up to a whole year as it is does not serve as the final solution. The 1-year waiting period also gives patients the opportunity to financially prepare for the next and final Full Arch Fixed Bridge

Some patients prefer keeping the Provisional Implant Prosthesis, by having another remade a the end of the year. However, the downside to this option is that in the long run, remaking of Provisional Implant Prosthesis costs more if compared to just having the final prosthesis in the second stage.

The Need for Doctors in Underserved Areas

Under Sub-Section 254b of the U.S. Code, governments must ensure centers for health care are in place to attend to the medical needs of underserved communities; particularly in areas where there are increased poverty and health risks, as well as insufficiency of primary health care providers.

According to the tenets of the American Medical Association (AMA), every doctor of medicine has an obligation to take part in providing care to the poor people in their communities to ensure everyone’s medical needs are met, The AMA further emphasized that caring for the needy should form part of a doctor’s overall services to patients.

Underserved locations are usually provided with primary health care by physicians who practice their medical profession full time in community health centers and other public health systems. Others who can’t afford to serve full time, go to local free clinics on a part-time basis.

Although some doctors engage in private practice in their own clinics, they provide charity care to patients who cannot afford to pay, particularly those who do not qualify for Medicaid assistance.

What Exactly are the Underserved Areas and Who are the Needy?

Rural and urban sectors with areas that have inadequate primary care physicians, without resources for primary medical care and other health requirements are marked as Health Profession Shortage Areas or Medically Underserved areas. They are designated as such by the federal Health Resources and Services Administration (HRSA), Community health services that are provided with funding by the HRSA are also labeled as “Federally Qualified Health Centers”.

People who live in underserved areas are usually those who:

Have little, to no access to means of transportation;
Cannot communicate fluently in English;
Have low wages or earnings;
Have attained low levels of education and;
Have limited literacy about health.

A Florida Doctor’s View about Providing Health Care in Underserved Areas

In an interview conducted last July 2021, by Denise Hicks, the Research Director of The Orlando Business Journal, with the President and CEO of Community Health Centers Florida Dr. Debra S. Andree, the latter shared her own views about rendering medical services in Central Florida’s most underserved communities.

The Community Health Centers deliver care to those in need regardless of their background where the care is focused on healing and compassion. The interest to serve stems from one’s desire to relieve the suffering of patients and to improve the quality of their life.

Dr. Andree said a CHC doctor orlando patients consult with regardless of current circumstances embodies the application of a principle that will lead to advancement for all

Cognitive Performance Anxiety – The Risks of Developing CPA as a Disorder

Cognitive performance anxiety (CPA) negatively affects individuals in their performance even if they have the ability and skills to complete the tasks. CPA is a phenomena that can lead to mental block, test anxiety, or stage fright. It particularly refers to the anxiety that individuals experience before doing, or while doing an important task, which more often than not, compromises the quality of their performance.

Cognitive Performance Anxiety in Relation to Stress

Cognitive performance anxiety is felt by individuals who feel stressed about the possibility of being negatively judged by others, whether the assessment exercise is for real or just imaginary. While CPA commonly causes stress to students who worry about the results of their school tests and their grades, CPA stress also happens to employees who worry about getting a negative evaluation from a higher-up

CPA stress that comes in moderate levels can actually push or motivate a person to improve his or her cognitive performance. However, once stress due to CPA reaches high levels, it can be detrimental to an individual’s health, because a stressed out condition can make a person feel constantly tired and depressed.

Harmful Effects of High Levels of CPA

People who feel overly anxious instinctively inspect their surroundings for any signs of potential threats. As the stress level increases, they find it more difficult to shake off negative thoughts. As the unwanted, and disturbing thoughts persist in the mind of a person, the constant high levels of stress can lead to the development of CPA as an anxiety disorder.

Anxiety as a Disorder : Alteration of Neurobiological System

According to studies, fear is activated in the amygdala, an important part of the brain’s network of nerves, which influences the levels of serotonin being produced.

Serotonin is a compound that serves as a neurotransmitter and has the ability to intensify sympathetic nervous activity. An increase of negative activity in turn, releases an additional hormone called norepinephrine that is found dominant in the ends of sympathetic nerve fibers.

The increased production of both serotonin and norepinephrine yields feelings of fear, promoting hyperactivity in the hypothalamus and amygdala. Hyperactivity then leads to the release of corticotropic hormone (CRH) like cortisol. Once CRH levels are high, both body and mind will experience feelings of anxiety, and at worst could lead to depression.

Cortisol is a major stress hormone because it serves as the human body’s alarm system in regulating the circadian system. The latter refers to the internal body clock responsible for managing and determining the rhythm of the body functions, including sleep and wake phases.

Perpetuation of high levels of cortisol and other corticotropic hormones can cause neurobiological alteration that changes anxiety into depression, a mental health condition that needs to have some form of relief.

Natural Remedies for Relief of Anxiety and Depression

Having anxiety or depression can be very draining as it burdens the neurobiological systems with worries that can hinder you from having a pleasant and enjoyable life. Nonetheless, it is helpful to know of natural remedies that provide relief and subsequently allow the body to feel relaxed. Such natural remedies include: :

  • Green tea
  • Regular exercise or staying active at the least;
  • Meditation as it trains your mind to focus on pleasant and serene thoughts;
  • Eating types of food rich in Vitamin B12 and Omega-3 Fatty Acids as both nutrients help the brain work well;
  • Light therapy which utilizes special lamps that produce synthetic sunlight,that triggers the brain to produce chemicals countering the effects of high CHR levels and make the mind feel less anxious and tired

If despite these natural remedies you still feel you need to find ways on how to stop feeling tired, consider taking energy drops as supplements. Energy drops formulated with the right blend of potent natural ingredients like cannabis oil, ashwagandha, guarana and valerian roots can have a mind boosting effect. Although they do not require a medical prescription, it would be best to consult with your doctor as there could be other underlying conditions causing your anxiety. Moreover, they are recommended for use only by individuals aged 18 or older.

Should We be Worried about Using Hair Dyes Much Too Often?

While many are now into using hair dye to color or add highlights to their hair, preliminary studies on the chemicals of hair colourants remain inconclusive. The general perception is that since hair dyes tend to penetrate into the hair shafts, the chemical components used by these hair additives applied on a regular basis can increase cancer risks.

Related studies conducted to determine if the chemicals in hair dyes are linked to the cases of cancerous diseases, there was not sufficient evidence to prove that the hair dyes in use today have the same cancer-causing effects as the hair colourants used during the 1980s. While manufacturers claim to have changed the formulation in order to make the colourants safer to use, there is still the possibility that some ingredients can still heighten cancer risks.

Chemical Ingredients Commonly Used in Hair Dyes

Hair dyes or highlights that cen easily be washed off by shampoo obviously do not have the chemical ingredients used in permanent hair colors. The problem in determining which chemical ingredients are cancer causing is the availability of many different types of hair colourants applied DIY or accessed as a hair salon service.

According to studies, there are actually thousands of different chemicals in use but the most common are hydrogen peroxide, aromatic amines and ammonia. Some other unknown chemicals were found to affect the body’s level of hormone production, particularly estrogen. Such changes are deemed as relevant in the the growth and spread of cancer.

Lab Researchers Show that Some Hair Dye Chemicals Can Increase Risks of Cancer Growth

Lab experiments performed on laboratory animals and on human cancer cells revealed that aromatic animes have caused cancer growth. Yet not all hair dye lab experiments produced the same results, which is why up to now the links associating hair dyes to cancer diseases are still regarded as not conclusive.

In a separate study, African Americans who are into using hair dye at intervals of between 5 to 8 weeks, have shown 60% increased risk if developing breast cancer, compared to African American women who do not use hair dye at all.

However, the World Health Organization, through its subsidiary, the International Agency for Research on Cancer (IARC) conducted reviews of the studies concerning hair dyes and cancer. The IARC later released a report on their reviews, stating that there is still not enough evidence to prove that people who use hair dyes are likely to develop a cancerous disease.

What the IARC found is some evidence that hair salon workers, particularly hairdressers who are directly involved in the application of hair dyes on numerous customers are more likely to be at risk of developing a type of cancer.

The studies are considered as not entirely conclusive because many other factors can increase cancer risks, in addition to the presence of hair dyes; Such factors include family genetics, an individual’s diet and lifestyle including smoking.

Consider the Balayage Highlight Application Method

The Balayage highlight application method is not new as the French have been using this hair-coloring technique for a long time. It gained popularity in upscale beauty salons in the U.S. since more and more people have become concerned with the cancer risks being linked to hair dyes.

Instead of combing in or shampooing hair colorant on the hair in ways that allow chemical ingredients to penetrate the hair shaft, the Balayage highlight method is literally and manually painted on the hair strand by the salon’s professional colorists. The technique is safe because the dye and its chemical ingredient will not sit on the scalp while wrapped in foil.

If you are a Florida resident, be in the know that there’s a hair salon Orlando women particularly like because its services include Balayage highlights. Known as The Look Salon and Spa, it’s actually located in Oviedo, just a few miles outside of Orlando, Florida.

Vascular Doctors : When Poor Blood Circulation Leads to Vascular Disorder

Risk factors that trigger poor blood circulation in the legs can be health- or non-health issues, which if not treated can lead to a vascular disease. In such cases, general medical practitioners would recommend for patients to seek proper medical treatment from a vascular doctor. Mainly because a vascular disease is life-threatening, if left without proper medical attention or medication.

The most common non-health related risk factors that increase the potential development of poor blood circulation into a vascular disorder includes, age, smoking, obesity and inactive or sedentary lifestyle.

What Makes a Vascular Doctor Different from a General Physician?

A physician who received comprehensive and specialized education in the treatment of the arteries, blood vessels, veins, capillaries and nerves. All of which work as auxiliary components in helping the heart and spinal cord carry out the blood circulation process in the body. A vascular surgeon also acquires special training in performing invasive or non-invasive treatment in addition to providing comprehensive medical care to patients suffering from vascular disorders.

Vascular doctors who perform surgery in relation to invasive treatments may also be referred to as vascular surgeons. There are also vascular doctors or surgeons who advance their knowledge and expertise in performing heart surgery and in the process become heart specialists known as cardiologists.

Still, the primary concern of a vascular doctor is to seek the best vascular treatment matching a patient’s vascular disease, to which surgery is not immediately recommended as the best solution.

While poor blood circulation in the legs and feet may start out as a minor vascular disorder, leaving them unchecked and without treatment could progress into a deadly heart disease.

There are many types of vascular disorders, and the most common examples are stroke, blood clots (pulmonary embolism), chronic venous insufficiency, deep vein thrombosis, abdominal aortic aneurism, peripheral artery disease, carotid artery disease and critical limb-threatening ischemia, just to name a few.

Vascular doctors also give advice to patients on different ways to minimize, if not eliminate the impact of the risk factors that led to the vascular problems. Some of which not only requires medication and proper diet but also a change of lifestyle in order to improve blood circulation in the legs and feet.

Research Studies that Led to the Discovery of Nitric Oxide and Its Impact on Vascular Health

Researchers in the 1980s established the fact that the ability of blood vessels to open wide will improve blood circulation. Blood vessels that dilate by a larger diameter allows blood to flow freely. On the other hand, those that have narrower openings as a result of constricted blood vessel muscle tissues caused blood build up in certain areas, and as a result caused blood pressure.

In 2004, molecular medicine scientist Dr. Nathan S. Bryan completed his studies about nitric oxide as the most important nutrient needed by blood vessels, because it promotes vasodilation or the opening up of arteries. He concluded that in order to improve a body’s circulator processes, a patient’s nutrition must include nitrate-rich vegetables to increase the body’s natural production of nitric oxide.

Dr. Bryan’s research indicated that low nitric oxide production tend to inhibit the blood vessels from opening wide, which causes poor blood circulation. The most common areas affected are the legs and feet because they tend to be the farthest from the heart.

Dr. Bryan’s discovery also led to the development of nitric oxide supplements, as most people find it difficult to regularly consume nitrate-rich vegetables like celery, spinach, beetroots, lettuce and the likes. Some nitric oxide supplements, like Rocket Man Naturals contain nitrates derived from exotic plants like ginseng, maca, tongkat ali, yohimbe and tribulus terrestris. Still, before taking a nitric oxide supplement do so only if one’s physician or vascular doctor gives his or her medical approval.

What Makes Prescription Weight Loss Drugs Different from Weight Loss Supplements

Prescription weight loss drugs are taken only if under the supervision of a doctor who prescribed them as drug-based medical treatment of a health disorder. They are usually administered to address obesity, since an overweight condition often leads to serious health problems like hypertension and diabetes.

In including weight reduction as part of a medical treatment, doctors also require patients to engage in physical exercises, and avoid certain types of food. Additionally, a change of lifestyle will also be required if it’s vital to the achievement of a weight loss goal; especially if obesity is the main cause of a health problem. Doctors only prescribe FDA-Approved weight loss drugs and that they are safe to take in combination with other medications.

Why Doctors Do Not Recommend Weight Loss Supplements?

Supplements on the other hand, do not require medical prescriptions. Mainly because their formulation use only ingredients sourced or extracted from natural products to supplement the intakes of vitamins, minerals and other botanical ingredients that can help improve a person’s body physically and/or physiologically. While supplements do not require FDA approval, they are registered with the agency before they are cleared for distribution and sale in markets.

Since most weight loss supplements or fat burners are not FDA approved, it would be safer for a person to first consult with a doctor. The latter will ask questions and check a consulting patient’s medical history, as well as examine the patient to make sure that there is no undiagnosed medical problem. In doing so, a doctor will be able to determine if a weight loss supplement is safe to take; or if a prescription weight loss drug is the more appropriate solution.

Nonetheless, even if a doctor gives a person a clean bill of health, one should still make a careful assessment of the weight loss or fat burner supplement to take. Fake fat burners as well as poor quality weight loss supplements proliferate in markets, and are not as effective as those that have garnered genuine word of mouth recommendations.

Checkout reviews and related contents about the ingredients, to understand what makes a fat burner work effectively. Best female supplements found here at this publication have been personally reviewed and evaluated accordingly by the content editor.

To Whom and When Do Doctors Prescribe Weight Loss Drugs?

Generally, doctors prescribe weight loss drugs to adults with a Body Mass Index (BMI) of more than 30 as it is deemed as the index for obesity; and especially if physical exercise and dieting do not result in critical weight reduction improvements. Weight loss drugs are also prescribed to patients with serious medical problems whose BMI is over 27

When prescribing a weight loss drug, doctors have the responsibility to discuss to the patient, the drug’s potential side effects and other health challenges. While it is normal for weight-loss medicines to have some side effects, the administering physician will monitor if such side effects lessen with time because there have been rare and serious adverse cases. If the prescribed drug has not caused any serious side effects and has assisted in achieving weight reduction goals toward improving health conditions, the doctor will continue to prescribe the drug.

More About Prescription Weight Loss Drugs

Prescription weight loss drugs are significantly more effective when paired with health-improving modifications in lifestyle as opposed to being taken alone, usually up to 12 weeks. Ideally, after a year of supervised weight loss and medical treatment, a weight reduction of 3% to 7% can be achieved. In addition, other medical benefits like the lowering of triglyceride levels, blood pressure, and blood sugar.will help a patient sustain an improved weight for a long term.

The most common FDA-Approved weight loss drugs that doctors recommend for long-term use are: Bupropion-naltrexone (Contrave), Liraglutide (Saxenda), Orlistat (Xenical) and Phentermine-topiramate (Qsymia). Keep in mind though that these are drugs and therefore should not be abused; or used over and beyond the term prescribed by the doctor since they can lead to serious side effects.